Care that
matches
who you are,
and where you're
going.
Personalised, evidence-based psychology for individuals, couples, families and workplaces. In person in Parramatta & online Australia-wide.
Who we help
Anxiety & Trauma
Anxiety disorders, trauma, PTSD, OCD and phobias
Depression & Mood
Depression, low mood, bipolar, grief and loss
Health & Lifestyle
Chronic pain, insomnia, addictions and health-related concerns
Relationships & Personal
Relationship problems, adjustment, confidence, self-esteem and motivation
Stress & Burnout
Work stress, burnout, workplace conflict and bullying
Good care is a process, not a product.
1. Understand
We listen first. You're not a form.
2. Match
We match you with the right clinician, fast.
3. Work together
Evidence-based care, tailored to you.
4. Move forward
Build resilience and live with more ease.
Assessments, therapy and programs — in one practice.
Psychologists and allied health, under one roof.
Experienced, warm and down-to-earth. Meet the team that's here for you.
Meet our team
“It felt like being heard for the first time.”
I'd tried therapy before and bounced. Three months in, I'm sleeping again and actually enjoying life.
Anxiety & work stress · CBT
The ADHD assessment was the first medical document that actually sounded like me. I finally understood myself.
Adult ADHD assessment
They didn't try to save the marriage — they helped us decide. That honesty changed everything for us.
Couples therapy · Gottman + EFT
After years of managing burnout alone, I finally have tools that actually work. My team noticed the difference before I did.
Burnout · Workplace stress
The telehealth sessions were just as good as being there in person. Probably better — I was more comfortable at home.
Depression · Telehealth · ACT
My son's school results improved, but more importantly he's happy again. The child psychologist was extraordinary with him.
Child psychology · Anxiety
I was matched within 24 hours and had my first session two days later. The whole process felt effortless and warm.
Grief · Life transitions
2024 client outcomes (n=687)
Established 2004
Plain-language insights from our clinicians.
Before you book — the things people ask us.
Do I need a GP referral to see a psychologist?
No. You can book directly with any of our psychologists at any time. A GP referral and Mental Health Care Plan are only required if you'd like the Medicare rebate, which lowers the cost from $240 to about $143 per session.
How does the Medicare rebate work?
Your GP writes a Mental Health Care Plan that gives you access to up to 10 rebated sessions per calendar year. We claim the rebate on the spot — you only pay the gap. See full rebate details →
How fast can I get an appointment?
Most new clients are matched within 24 hours and booked within a week. For urgent matters, telehealth slots open up most days. Start the free matcher →
Is telehealth as effective as in-person?
For most concerns, yes — research consistently shows comparable outcomes for anxiety, depression, ADHD coaching and grief. We'll recommend in-person if your specific situation benefits from it.
What happens in the first session?
We listen first. Your psychologist will ask about what's brought you in, what you've already tried, and what life would look like if things shifted. By session three, we have a shared plan.
What if I don't click with my psychologist?
Just tell us — there's no awkwardness. We'll match you with a different clinician at no cost. Fit matters more than any technique.
Do you accept private health funds?
Yes. We accept Bupa, NIB, HCF, Medibank and most major private health funds. Rebate amounts vary by fund and your level of cover.
Is what I share kept confidential?
Yes. All sessions are confidential and protected by Australian Privacy Principles. There are narrow legal exceptions (immediate risk to life, court subpoena) which your psychologist will explain in session one.