Condition information
Grief & Loss
Grief is a normal human response to loss — but for some, grief becomes prolonged, intrusive, or disabling. Psychologists can help when grief stays stuck. Most people don't need treatment; some genuinely benefit from focused support.
Common experiences
- Intense longing or yearning for the person lost
- Difficulty accepting the loss, even months later
- Avoiding reminders of the person
- Feeling that life has lost meaning or purpose
- Difficulty trusting others or forming new connections
- Persistent guilt or anger related to the loss
- Difficulty engaging in usual activities or roles
Clinical notes
Australian context: About 7% experience prolonged grief disorder after a major loss. Source.
Clinical coding reference: DSM-5: F43.81 · ICD-11: 6B42
This page is general information only. It is not a diagnosis or personal medical advice. A registered psychologist or doctor can help work out what is happening in your situation.
Questions people often ask
How long should grief last?
There’s no schedule. Most people find acute grief shifts over 6–12 months as they integrate the loss. If after a year you’re still acutely impaired or your symptoms are worsening, it may be prolonged grief — worth a clinical conversation.
Will therapy make me 'get over' my loss?
No — and we wouldn’t want it to. Therapy helps you integrate the loss, find a new relationship with the memory of the person, and re-engage with life. The love and loss remain. The disabling weight lifts.
What about complicated or traumatic loss?
Loss by suicide, accident, or sudden cardiovascular event can carry trauma symptoms alongside grief. We work with both — often combining EMDR with grief-focused therapy.
Need help deciding what to do next?
Reception can help you choose the right appointment type or clinician. If you feel unsafe or at immediate risk, use the urgent help page first.