Mind Health self-checks
The Mind Health Check now lives at /check/
Use the new self-check hub for brief, evidence-based screeners covering mood, anxiety, distress, OCD and trauma symptoms. They are a starting point for reflection, not a diagnosis.
What it can do
A self-check can help you name patterns and decide whether to speak with a GP, psychologist or trusted support person.
Choose a screenerWhat it cannot do
Scores do not diagnose a condition. A psychologist considers history, context, risk, strengths and goals.
Read urgent help guidanceWhat happens next
If a result concerns you, bring it to a clinician. Reception can help you find a suitable appointment type.
Contact receptionPrefer to speak with someone?
Call reception on 1300 084 200 or send an enquiry. If you feel unsafe or at immediate risk, call 000.
Contact Mind Health