Mind Health Journal
Plain-language psychology, from our clinicians.
Long-form, evidence-based writing on what we know about anxiety, depression, ADHD, trauma and the rest. Every article is written by a registered psychologist and clinically reviewed.
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Anxiety
GAD, panic, social anxiety, health anxiety
Depression
Mood, bipolar, postnatal, seasonal patterns
ADHD
Adult diagnosis, executive function, medication
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EMDR, CPT, prolonged exposure, recovery
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Burnout, performance, EAP, return to work
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Research updates
What the latest evidence is telling us
Latest articles
Autumn anxiety: why your mood dips when the clocks change
Seasonal pattern in mood is real, evidence-based, and treatable. Here's what we know about it and what helps. Clinically reviewed · 2026 BY BÜLENT ADA · 12 min read
Beyond the deficit: the lived reality of adult ADHD
Adult ADHD isn't laziness or moral failure. It's a neurobiological pattern that can be understood and managed. Clinically reviewed · 2026 BY BÜLENT ADA · 14 min read
The science of stress management — a 2026 guide
What the evidence actually says about chronic stress, recovery, and the techniques that move the needle. Clinically reviewed · 2026 BY BÜLENT ADA · 10 min read
The 3am wake-up: hyperarousal, racing thoughts, what helps
Why so many anxious minds wake at 3am — and the practical, evidence-based things to try when it happens. Clinically reviewed · 2026
Articles are clinically reviewed before publishing. Reading time is shown on each piece.
BY BÜLENT ADA · 8 min read
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